I help people achieve their physique goals while making them stronger and athletic with the minimum effective dose of training and dietary changes. Sustainability of results is a crucial aspect I focus on.
This blog is my "voice" as a physique and performance coach.
Monday, August 1, 2011
The first post, eh?
Wow, I finally did start my fitness blog after all.
Being just 2 years old in this field, am still figuring things out. Thinking out loud through this blog.