Well, let's see:
- Deadlift-related info.
That's it.
Just kidding. Here's the real list.
Everything to do with physique transformation. Which is primarily:
- Fat-loss
- Muscle-gain
And what I feel is the best way, both in terms of exercise (hint : Strength-training bias) and diet (hint : no extremes). I'll also be posting on psycho-social aspects.
I am also interested in training for performance (mostly training for strength) , so I'll be posting stuff about it as well.
P.S. : There might be non-fitness related posts now and then, and a fair amount of angry rants.
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