Sunday, August 14, 2011

Stuff I'll be talking about

Well, let's see:

That's it.

Just kidding. Here's the real list.

Everything to do with physique transformation. Which is primarily:

  • Fat-loss 
  • Muscle-gain
And what I feel is the best way, both in terms of exercise (hint : Strength-training bias) and diet (hint : no extremes). I'll also be posting on psycho-social aspects. 

I am also interested in training for performance (mostly training for strength) , so I'll be posting stuff about it as well.

P.S. : There might be non-fitness related posts now and then, and a fair amount of angry rants.

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